Every now and then I decide to go on a diet. At six feet five inches I am not exactly overweight at 200 pounds given that I run, race walk, swim, do Tai Chi and throw a few weights around most days. But, the Body Mass Index (BMI) indicates that I should lose at least another stone. If I did, I would look like a grey-haired skeleton and frighten children and passers-by. I would resemble that classic Dracula image of the shadow vampire slinking alomg a wall in that old, speckly black and white movie.
So, I dug into my Celtic heritage and discovered the Irish diet. Well, it’s not so much a diet as a way of joie de vivre. You have to take your carbohydrates in alcohol without going over the top, binge drinking or any of that old malarky. Then you balance this against burning fat by counting your calorie depletion with any kind of exercise you care to name – then you have a little drink instead of crispbread roll that tastes like polystyrene.
The most advantageous result of the Irish diet is that as you lose weight you cease to care about it (and hve just a little tipple to celebrate).
More later.
Tall Story 
Merry Christmas !
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